- BLASTER CLASS
Check out the new upcoming Blaster Class on the schedule under Group Classes!
First class of 2012 is Saturday, January 21st!!!! (6 weeks)
- We have been working on our Hell Day Surprise Event! This will be a fun challenge day for all! Hope to see you there! twitter.com/carmenandchris
- Featured Content
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January2nd
No CommentsBLASTER CLASS 2012
Posted in: Inspiration, Projects
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January2nd
BLASTER GIRL HELL DAY
Posted in: Inspiration, Projects
HELL DAYS
1st Hell Day is Saturday, January 14, 2012
8:00a.m.
EVENTS
3 mile run in 30 minutes
40 push ups in 60 seconds
30 jumping lunges with 5 lb ball overhead
30 box jumps on 18 inch box
water jug carry 100 yards
5 minute plank
2 minute ketttlebell hold overhead with 15 lbs in each hand
50 full sit ups in 90 seconds
clean and press 50 lbs for 12 reps
jab/cross boxing sprints for 2 minutes
SURPRISE EVENT
Hell Days will be scheduled through the year 6 – 8 weeks apart from each other. This first Hell Day is considered your baseline for all upcoming Hell Days! In other words if you do not complete each event at 100% you have an opportunity to work toward the 100% on subsequent Hell Days! All stats will be recorded.
Hell Days are open to everyone who is wanting to challenge themselves and is a no cost event!!!
PLEASE ARRIVE AT LEAST 15 MINUTES EARLY TO THIS EVENT!!!
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December15th
HOLIDAY SPECIAL
Posted in: Inspiration, Projects
Sports Kick, Inc. and Blaster Girl are offering a great Holiday Special that you don’t want to miss out on!!
GIVE THE GIFT OF HEALTH
Give the GIFT of HEALTH and a Great Start to the New Year to your loved ones!!!
There is not a better gift to give than a healthier body!
For every order on www.BlasterGirlJuicePlus.com you will receive a NEW START HEALTH PLAN!
This is a 6 week program which includes nutritional and training support to start your new year out right!!! (valued at $300)
You must act fast! This offer will close on December 30, 2011 @ 5:00p.m. What a great Christmas Gift to Give!!!
Feel free to ask questions if you have any on the offer.
Have a Happy Holidays!!!!
-Chris & Carmen
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November15th
Sports Kick, Inc. Holiday News 2011
Posted in: Inspiration, Newsletter
SPORTS KICK, INC. NEWS
Well here we are in the midst of the holiday season!
I wanted to touch base with each and everyone of you about the calendar for the rest of year 2011. Can’t believe it’s almost over! It’s been a great year with a lot of awesome accomplishments. I hope you feel the same. I really want the upcoming weeks to be fun and full of happy happy! So in keeping with the spirit of happiness here are some of the fun things we will be doing at Sports Kick, Inc.
www.BlasterGirlJuicePlus.com
I’m sure you have heard me talking about Juice Plus+! With all the holiday food and drink this is the perfect time to put something good in your body! Juice Plus+ will keep you healthy and looking great through the holidays and thereafter! Get all your fruits and veggies in for the day in a convenient capsule! Juice Plus+ makes you green and the more green you are the more lean you are! Come and talk to me about the product! Also, with every capsule order you can receive child capsules or chewies for free! Ask me about the details!!! GET ON THE JUICE – PLUS+ THAT IS!!!!
P.S. I do have a box of the Juice Plus Capsules available for sale at the studio. When this box is gone then that’s it for single bottle sales. If you want to try it let me know and I will sell you the singles. This is your chance to try it right now!!!
CHRISTMAS COOKIE CLASS
Friday, December 16th @8:25a.m.
- bring in at least 2 dozen of your favorite cookies, baked or bought to share and bring a container to collect cookies as well.
We will have class first as usual and then we will celebrate with cookies and coffee! This has been such a great experience in the last years we’ve been doing this and it seems that we get more and more cookies every year so let’s not disappoint this year! I’m hoping attendance is BIG!!!
NEW YEAR NO FEAR CLASS
Friday, January 6, 2011@8:25a.m.
- this is our 1.5 hour class that we started doing last year and I think it needs to be a tradition every year so here it is!
We will be working out for a solid 1.5 hours and then we celebrate kicking off the New Year No Fear with Mimosas! So bring in an extra bottle of champagne you have hanging around the house from the new years celebration and I’ll have the mixers ready to go! Super Fun!!! Let’s make 2012 a positive, fun year!!!
SEASON SCHEDULE CHANGES AND CLOSURES:
-Kettlebell Class on Wednesday, November 23rd will be at 5:30p.m. instead of 6:00p.m.
-We are closed on Friday, November 25th.
-We are closed on Saturday, December 24th and Monday, December 26th
-We are closed on Saturday, December 31st
NOTE: If you are going out of town and you have a standing appointment on my schedule please please notify me! I will have a notepad on my desk for notifications. Thank you!
Also,
If you change or cancel an appointment without 24 hours notice you will be charged! There are no exceptions to this policy!
Thank you for your time and attention to our news!!
HAPPY HOLIDAYS!!!
ML,
Carmen
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August31st
NEWSLETTER – SEPTEMBER 2011
Posted in: Newsletter
End of Summer 2011
Hello Everyone,
Well school is back in session for our children and our programs at Sports Kick, Inc. are back as well.
This is such an exciting time of year when we get to concentrate on the upcoming events of the holiday season and prepare ourselves mentally and physically for the season as well. I know it’s also a time of year when you sometimes put yourself last on the “to do” list as far as health and wellness. Make this season different for yourself. It’s hard to help someone else if you can’t help yourself. It’s time to take good care of you and then you can take care of business.
As many of you already know that Sports Kick, Inc. and Blaster Girl have teamed up with a great whole food product, Juice Plus+. We have a dedicated website where you can order this great product, www.BlasterGirlJuicePlus.com It is the only sport certified product on the market today. Juice Plus+ is a capsule or a gummy that is comprised of 17 different fruits, veggies and grains to give your body the nutrients it needs daily to function at an optimal level. Please take a moment to look at our website. It is truly a product for the whole family.
Always know that Chris and I are here to help you in any way that we can. Nutrition is often the missing link to most exercise programs. Don’t forget, “what goes in should be clean or your body will just be mean”! Just ask if you need help. xo
-Carmen
CLASSES:
Our current classes are as follows:
Kettlebell Class – Monday & Wednesday at 6:00p.m. – sign up is required – $15 per class. (keep in mind that you need to cxl within 24 hours if you are signed up for the class, no exceptions) (pre-requisite of foundation class is required)
Cardio Pilates – Tuesday & Friday at 8:25a.m. – open class – $12 per class
Muay Thai Boxing – Thursday at 6:00p.m. and Saturday at 9:15a.m. – open class – $12 per class (pre-requisite of basics is required)
Blaster Class Series – September 17, 24, October 1, 15, 22, 29 – sign up is required and payment of $90 is due by September 12th
For more information please look at the drop down menu of classes on our website. www.sportskickinc.com
UPCOMING EVENTS
Sports Kick, Inc./Blaster Girl/Blaster Girl Juice Plus is in support the of the PROSTATE CANCER AWARENESS 5K Race.
Please join us in attending this 5k race. We will have a booth. Diana with Rose Petal Cakes will also be joining us with samples of mini muffins and baby cookies. Stop by and see us!
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June21st
Reducing Risk/The Struggle to Eat Right/The Next Best Thing
Posted in: Articles, Inspiration, Projects
WWW.BLASTERGIRLJUICEPLUS.COM
Reducing
Your RiskExperts agree: the best way to reduce your risk of disease is to eat healthier. Almost every day, another piece of research or another news story touts the importance of our dietary choices — especially the benefits of eating more fruits and vegetables.
Whether it’s a new vitamin, an antioxidant, or some other phytonutrients not yet “discovered” by science, fruits and vegetables contain an unparalleled array of nutritional elements that offer numerous health benefits for our bodies. And, the thousands of nutrients found in fruits and vegetables work together in ways that science is just beginning to explore.
The message is clear: we need more of the healthful whole food nutrition of fruits and vegetables in our diets, every day. It’s the one thing everyone agrees we can do to improve our health and reduce our risk of chronic diseases, such as heart disease, stroke, and cancer.
The Struggle to Eat Right
Putting the right foods into our bodies is a daily struggle. Fast food drive-thrus and all-you-can-eat buffets lurk on every corner. Fat, salt, and sugar have been added to almost every package on the shelf at the grocery store. Grabbing a bag of chips or a can of soda at the convenience store is certainly a lot easier than peeling an orange or tossing a salad.
You’ve heard it all your life: “Eat more fruits and vegetables.” Now, medical science is telling you, too. But knowing is easy. It’s doing it that’s hard. People often turn to vitamins and other nutritional supplements to improve their diets. Unfortunately, vitamins alone can’t begin to replicate the thousands of different nutrients found in fresh fruits and vegetables.
You see, Americans don’t suffer from a vitamin deficiency; we suffer from a whole food deficiency. And this deficiency affects the young and old alike.
Juice Plus+®…
The Next Best ThingJuice Plus+® is a simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day. Taking Juice Plus+ is the next best thing to eating fruits and vegetables. Of course, there is no substitute for eating a wide variety of fruits and vegetables. But because most people simply can’t, don’t, or won’t, Juice Plus+ helps fill that gap.
Juice Plus+ provides nutrition from 17 different fruits, vegetables, and grains. Each ingredient is specially selected to provide you with a wide range of nutritional benefits. Juice Plus+ contains not only a much wider variety of naturally occurring vitamins than vitamin supplements, but it also contains other phytonutrients, antioxidants, and nutrients — even some of the fiber — found in the fruits and vegetables it’s made from. These nutrients work together in combination to provide you more of the nutritional benefits of eating healthful whole foods.
WWW.BLASTERGIRLJUICEPLUS.COM
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May26th
Blaster Girl Juice Plus
Posted in: Inspiration, Projects
Blaster Girl and Sports Kick, Inc. have joined the Juice Plus family.
Check it out: www.blastergirljuiceplus.com
Getting in your fruits and veggies has never been so easy. Juice Plus is a whole food product which comes in a capsule and a gummy. Fruits and veggies for the whole family. Order your Juice Plus today at the link above.
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May18th
BLASTER GIRL
Posted in: Inspiration, Projects
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May13th
CHECK OUT OUR NEW LINKS
Posted in: Inspiration, Projects
Sports Kick, Inc. is partnered with some great companies that offer some really good supplements and health products.Blaster Girl Blood Typing Supplies
Get Your Isagenix Products Here (Ionix Supreme)
If you ever have any questions regarding any of the products that are for sale on our links please do not hesitate to contact us. We are here to help you and keep you updated on some of best products that are available.
-Stay Healthy
Chris & Carmen
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April4th
Sports Kick, Inc. News
Posted in: Articles, Inspiration
AFFILIATES
