Sports Kick, Inc. would like you to join us on this run.

This is a race that we participate in every year!  It’s a well put together race with a great cause. 

This would be a great new tradition for your family. 

For more information go to www.saynotodrugs.com

HAPPY HOLIDAYS!!

ML,

CHRIS & CARMEN

Drink 1 gallon of distilled water daily.  You can make green tea with no sweetener to drink throughout the day.  Do not drink anything with your meals.

Cardio – preferably 30 minutes in a.m. on an empty stomach (taking L-carnitine) and 30 minutes in p.m.  daily throughout the detox week.

Meal #1:  7:00a.m.

Blend together:  1 cup raw spinach, 1 cucumber, 2 celery ribs and ¼ lemon rind (makes 1 serving) add 16oz. of water to whirl it in blender

Drink as much as you want for meal #1 until you are full

Meal #2:  10:00a.m.

Your choice of fresh fruit (only one type of fruit)

Apples, pears, plums, peaches, kiwi or pineapple

Eat until full only one type of fruit

Meal #3:  1:00p.m.

5oz. white fish or 4oz. chicken breast plain (no seasonings)

Big mixed green salad with cucumber with juice of orange squeezed over it for dressing

Meal #4:  4:00p.m.

1 whole grapefruit

11 raw almonds (soaked the night before in purified water)

Meal #5:  7:00p.m. (latest, do not eat any later than 7pm)

5oz. white fish only (tilapia, orange roughy, grouper or halibut)

Big mixed green salad with cucumber, ½ of avocado, ½ cup orange and yellow peppers, orange squeezed for the dressing

Supplements:

L-Carnitine – liquid preferably – 1 serving upon rising

Acidolphilus – 1 serving at meal #1 and 1 serving before bed

B-12 complex – 1 serving daily

Digestive Enzymes – 1 serving at meals #3 and #5

Multi-vitamin – 1 serving daily

Calcium with Vitamin D – 1200mg at meal #5

The energies of letting go of the past year of limitations are finally behind us only for all of us to create a New Year of Hope, Manifesting Positive Thoughts, Emotions and Action, while taking a Deep Breath of Relief that 2009, a master year of numerical learning higher lessons of the basic life structures and its importance, not to be forgotten.

The New Year of 2010 is a numerical lesson of the Spirit, The Holy Trinity of Creation.  This is when we can go forward with our new creation of life, living with positive energies while enjoying life in this Year of 2010.  The energies of the NEW YEAR will be promising and life will be what you make of it.  This is the year that your life is now in your hands, to do as you wish and to see what you have learned from the year 2009.

HAPPY NEW YEAR

Chris and Carmen

It’s time to clean up your act and start planning for a healthy 2010.  Don’t just make a new years resolution, be the resolution!  Commit to taking good care of YOU!  2010 is a year of positive energies!  What can you do to react positively?

Here are some helpful hints:

* bring a smile wherever you go

* take time to exercise everyday

* eat more veggies

* share your time with your loved ones

*  be happy

Have an awesome New Year!  Sports Kick, Inc. is always here if you need help in achieving a healthy and positive new year!

ML,

Carmen