Cardio Pilates
Instructor: Carmen Demske
Tuesday and Friday @ 8:30a.m.
This is an hour long open format class. Each class consists of 30 minutes of cardio and 30 minutes of Pilates movements. Be prepared to work hard. The cardio portion of this class is fast paced, fun and effective at burning calories. The second half of the class is also quite challenging as we focus on technique an form of Pilates and other calisthenic movement. This is a full body workout. Bring your mat or a large towel. Sneakers are recommended. Advance sign up is not necessary.
BOXING
6:00pm on Wednesday
ALL LEVELS WELCOME
Kettlebells
Instructors: Carmen Demske & Maizee Demske
Monday and Wednesday @ 6:00p.m.
This is a 45 minute strict kettlebell class. This class is limited to 12 participants only. Concentration on proper form and technique of the use of a kettlebell. Kettlebells are challenging and weight bearing. You will get a great expenditure of calories in this class along with strength conditioning. If you are unfamiliar with kettlebells please let us know before attending your first class. Sign up in advance is recommended.
Thai Boxing
Instructor: Chris Demske
THIS CLASS IS ON HOLD BUT ONE ON ONE TRAINING IS AVAILABLE WITH CHRIS.
This is an hour long class. You must be familiar with kickboxing in order to attend this class. This is a contact class. You will be partnered with another participant and work with Muay Thai pads and focus mitts. You are giving and receiving punches and kicks on each other. The first 30 minutes of this class consists of jumping rope, push ups and shadow boxing. The second half is the intense pad work with your partner. It is recommended that you take a 30 minute basic session with Chris prior to attending this class.
Blaster Class
Instructor: Carmen Demske
Saturday 8:15a.m.
This is a functional fitness class. We utilize all aspects of training from weights to PVC pipe to understand the function of the body in a safe and effective manner. This is a challenging class. Everyone is welcome to join this open class to learn how to move correctly and exercise using the correct muscles. You will learn how to squat amongst other major exercises. You are shown proper form and lifting technique. Each exercise is broken down for ease of learning. This is an hour long class that is packed with education. Sign up in advance as this class fills up fast.
Personal Training
30 minutes | 45 minutes | 60 minutes
We offer all modes of training – weights, pilates, boxing, cardio, plyometrics, agility, cross training, functional fitness, etc.
We do have a 24 hour cancellation policy. If you need to cancel your appointment for any reason whatsoever you must give us 24 hours notice otherwise you will be charged for the session fee. Thank you for understanding our business policy.
Resting Metabolic Rate Testing
Test your RMR through an oxygen uptake breathing test. This is a simple test that will give you a specified number of calories burned at rest and during exercise. It also gives the speed of your metabolism whether slow, fast or normal and by how much of a percentage. This is vital information during performance training to determine whether or not you are spending your time wisely in the gym. Knowing your caloric intake and metabolic speed will also help our clients to dial in their nutrition for their specific goals. Get tested today.
This could be the your missing link to your own success.
Blaster GIRL
Instructor: Carmen Demske
We are here to help you achieve your fitness related goals. On our site you will find information on online coaching, contest preparation and training. We coach all types of athletes.