HELL DAYS

1st Hell Day is Saturday, January 14, 2012

8:00a.m.

EVENTS

3 mile run in 30 minutes

40 push ups in 60 seconds

30 jumping lunges with 5 lb ball overhead

30 box jumps on 18 inch box

water jug carry 100 yards

5 minute plank

2 minute ketttlebell hold overhead with 15 lbs in each hand

50 full sit ups in 90 seconds

clean and press 50 lbs for 12 reps

jab/cross boxing sprints for 2 minutes

SURPRISE EVENT

Hell Days will be scheduled through the year 6 – 8 weeks apart from each other.  This first Hell Day is considered your baseline for all upcoming Hell Days!  In other words if you do not complete each event at 100% you have an opportunity to work toward the 100% on subsequent Hell Days!  All stats will be recorded.

Hell Days are open to everyone who is wanting to challenge themselves and is a no cost event!!!

PLEASE ARRIVE AT LEAST 15 MINUTES EARLY TO THIS EVENT!!!