Today is a more active day as far as me personally working out.  I have Cardio Pilates this morning and my body will require a few extra calories.

Cardio – 35 minute walk – 319 calories

Meal #1:  1 scoop whey isolate and 1/2 cup oatmeal

Workout:  Cardio Pilates Class (its tough) – 300 calories

Meal #2:  30 almonds, 4oz cooked chicken, 2 cups skinny detox soup

Workout:  Quads and Calves (this is a hard one) – 1 hour – 368 calories

Meal #3:  4oz. lean beef, 4oz. spinach w/mustard/lemon dressing, 1/2 cup raw granola (homemade, low fat and minimal sugar)

Meal #4:  1 serving raw plant protein drink

Meal #5:  6oz. tilapia, 1 small corn tortilla, 1 cup cabbage

Meal #6:  1 scoop casein protein powder mixed with water