Wednesdays are usually my raw days but I will need to start changing that a little bit to get in more protein.  I really enjoy my raw days so they will be missed but I will continue to eat as much raw as possible through this process.

Cardio – 38 minutes lite jog/walk – 369 calories

Meal #1:  3/4 cup raw granola with 2 tbsp. whole food hemp and 1/2 cup almond milk

Meal #2:  1 scoop plant protein powder mixed with water and 1/2 cup oatmeal

Workout:  Back/Rear Delts/Abs – 45 min. 200 calories

Meal #3:  4oz. chicken, green salad, 1/2 cup raw granola, 1/4 cup almond milk

Meal #4:  oops!  totally missed it.  Happens to me too!

Meal #5:  4oz. chicken, 8oz. steamed broccoli

Meal #6:  1 serving casein protein drink mixed with water