I will be paying close attention to my meals today.  I want to make sure I fit all my meals in that I’m suppose to eat.  We all get really busy and sometimes we forget to eat that next meal and that will in turn hinder your results when you’re trying to eat more clean.

Cardio – 44 minute walk (brisk) 347 calories

Meal #1:  1/2 cup egg whites, 1/2 cup oatmeal, 1/4 cup almond milk, 3oz. banana

Meal #2:  1 serving plant protein mixed with water, 1/2 cup oats

Workout:  Chest and Biceps – 45 minutes 200 calories

Meal #3:  6oz. lean beef, 1/2 cup green beans

Meal #4:  2 rice cakes/1tbsp. organic peanut butter

Meal #5:  4oz. boiled chicken, 1/2 cug green beans

Meal #6:  1 serving of casein protein mixed with water