TGIF
I love my Fridays. It’s a shorter day at work and Cardio Pilates class is always fun on Fridays. It’s going to be a hard class today.
Cardio – no pre-day cardio today
Meal #1: 1 scoop whey isolate mixed with 3/4 cup raw granola
Workout: Cardio Pilates Class – 1 hour, 350 calories
Meal #2: 4oz. boiled chicken, 1/2 cup oatmeal
Meal #3: 1 serving plant protein mixed with water
Meal #4: 12 almonds, 1/2 apple
Meal #5: 6oz. white fish, 3/4 cup rice, 1/2 cup veggies
Meal #6: none
