Cardio – run/walk – 38 minutes, 367 calories
Meal #1: 1 serving plant protein mixed with water
Workout: Blaster Class – minimal workout teaching only
Meal #2: 5 egg beaters with veggies, 1/2 cup grits, plain
Meal #3: 5oz. chicken, 8oz. butternut squash, green smoothie
Meal #4: 6oz. tuna in water, lettuce leaves
Meal #5: 1 casein protein drink mixed with water
