Last official day of this weeks clean up. Monday begins another form of cleaning up. A little more rigid and intense. I’m ready!
Cardio – no a.m. cardio – tested my rmr
Meal #1: 1/2 cup whites, 1/2 cup oatmeal
Workout: Hamstrings and Triceps – tough one! 1 hr. 300 calories
Meal #2: 1.25 scoops of protein isolate mixed with water
Meal #3: 5oz. chicken, 6oz. broccoli, 6oz. sweet potato
Meal #4: 4oz. lean beef wrapped in lettuce w/tomato
Meal #5: 6oz. tuna in water with cucumber
Meal #6: 5oz. chicken
Meal #7: 1 casein protein drink mixed with water
Cardio p.m.: 30 minutes, 200 calories walk at 10 incline
