It’s that time of year when I get my body ready to go into contest prep.  So I’ve decided to blog exactly how I do that.  Please remember that this information is for your viewing as a curiosity and not a personal prescription for your personal use.  If you are interested in getting help with your own diet and exercise program please contact us and we will be happy to get you started.

Day One – 1-18-10

Cardio – 40 minutes walk/jog – 418 calories

Meal #1:  1/2 cup egg whites, 1/2 cup oatmeal plain.

Meal #2:  30 raw almonds, 2 cups skinny detox soup, 1 serving plant protein mixed with water

Meal #3:  4oz. boiled chicken breast, 2 cups homemade veggie soup, 1/2 cup oatmeal plain

Workout:  Shoulders and Kettlebell workout 45minutes, approx 276 calories

Meal #4:  4oz. boiled chicken, 2 cups green veggies

Meal #5:  1 serving 12 hour protein powder mixed with water

Meal #6:  normally I would have another meal here but I won’t be staying up late enough to eat it.