Last official day of this weeks clean up.  Monday begins another form of cleaning up.  A little more rigid and intense.  I’m ready!

Cardio – no a.m. cardio – tested my rmr

Meal #1:  1/2 cup whites, 1/2 cup oatmeal

Workout:  Hamstrings and Triceps – tough one!  1 hr. 300 calories

Meal #2:  1.25 scoops of protein isolate mixed with water

Meal #3:  5oz. chicken, 6oz. broccoli, 6oz. sweet potato

Meal #4:  4oz. lean beef wrapped in lettuce w/tomato

Meal #5:  6oz. tuna in water with cucumber

Meal #6:  5oz. chicken

Meal #7:  1 casein protein drink mixed with water

Cardio p.m.:  30 minutes, 200 calories walk at 10 incline

Cardio – run/walk – 38 minutes, 367 calories

Meal #1:  1 serving plant protein mixed with water

Workout:  Blaster Class – minimal workout teaching only

Meal #2:  5 egg beaters with veggies, 1/2 cup grits, plain

Meal #3:  5oz. chicken, 8oz. butternut squash, green smoothie

Meal #4:  6oz. tuna in water, lettuce leaves

Meal #5:  1 casein protein drink mixed with water

TGIF

I love my Fridays.  It’s a shorter day at work and Cardio Pilates class is always fun on Fridays.  It’s going to be a hard class today.

Cardio – no pre-day cardio today

Meal #1:  1 scoop whey isolate mixed with 3/4 cup raw granola

Workout:  Cardio Pilates Class – 1 hour, 350 calories

Meal #2:  4oz. boiled chicken, 1/2 cup oatmeal

Meal #3:  1 serving plant protein mixed with water

Meal #4:  12 almonds, 1/2 apple

Meal #5:  6oz. white fish, 3/4 cup rice, 1/2 cup veggies

Meal #6:  none

I will be paying close attention to my meals today.  I want to make sure I fit all my meals in that I’m suppose to eat.  We all get really busy and sometimes we forget to eat that next meal and that will in turn hinder your results when you’re trying to eat more clean.

Cardio – 44 minute walk (brisk) 347 calories

Meal #1:  1/2 cup egg whites, 1/2 cup oatmeal, 1/4 cup almond milk, 3oz. banana

Meal #2:  1 serving plant protein mixed with water, 1/2 cup oats

Workout:  Chest and Biceps – 45 minutes 200 calories

Meal #3:  6oz. lean beef, 1/2 cup green beans

Meal #4:  2 rice cakes/1tbsp. organic peanut butter

Meal #5:  4oz. boiled chicken, 1/2 cug green beans

Meal #6:  1 serving of casein protein mixed with water

Wednesdays are usually my raw days but I will need to start changing that a little bit to get in more protein.  I really enjoy my raw days so they will be missed but I will continue to eat as much raw as possible through this process.

Cardio – 38 minutes lite jog/walk – 369 calories

Meal #1:  3/4 cup raw granola with 2 tbsp. whole food hemp and 1/2 cup almond milk

Meal #2:  1 scoop plant protein powder mixed with water and 1/2 cup oatmeal

Workout:  Back/Rear Delts/Abs – 45 min. 200 calories

Meal #3:  4oz. chicken, green salad, 1/2 cup raw granola, 1/4 cup almond milk

Meal #4:  oops!  totally missed it.  Happens to me too!

Meal #5:  4oz. chicken, 8oz. steamed broccoli

Meal #6:  1 serving casein protein drink mixed with water

Today is a more active day as far as me personally working out.  I have Cardio Pilates this morning and my body will require a few extra calories.

Cardio – 35 minute walk – 319 calories

Meal #1:  1 scoop whey isolate and 1/2 cup oatmeal

Workout:  Cardio Pilates Class (its tough) – 300 calories

Meal #2:  30 almonds, 4oz cooked chicken, 2 cups skinny detox soup

Workout:  Quads and Calves (this is a hard one) – 1 hour – 368 calories

Meal #3:  4oz. lean beef, 4oz. spinach w/mustard/lemon dressing, 1/2 cup raw granola (homemade, low fat and minimal sugar)

Meal #4:  1 serving raw plant protein drink

Meal #5:  6oz. tilapia, 1 small corn tortilla, 1 cup cabbage

Meal #6:  1 scoop casein protein powder mixed with water

It’s that time of year when I get my body ready to go into contest prep.  So I’ve decided to blog exactly how I do that.  Please remember that this information is for your viewing as a curiosity and not a personal prescription for your personal use.  If you are interested in getting help with your own diet and exercise program please contact us and we will be happy to get you started.

Day One – 1-18-10

Cardio – 40 minutes walk/jog – 418 calories

Meal #1:  1/2 cup egg whites, 1/2 cup oatmeal plain.

Meal #2:  30 raw almonds, 2 cups skinny detox soup, 1 serving plant protein mixed with water

Meal #3:  4oz. boiled chicken breast, 2 cups homemade veggie soup, 1/2 cup oatmeal plain

Workout:  Shoulders and Kettlebell workout 45minutes, approx 276 calories

Meal #4:  4oz. boiled chicken, 2 cups green veggies

Meal #5:  1 serving 12 hour protein powder mixed with water

Meal #6:  normally I would have another meal here but I won’t be staying up late enough to eat it.